Start Fresh: 6 Tips For Emotional Well-Being In 2020

As a college student, Katy Milkman played tennis and loved going to the gym. But when she started graduate school, her exercise routine started to flunk.

“At the end of a long day of classes, I was exhausted,” Milkman says. “Frankly, the last thing I wanted to do was drag myself to the gym. What I really wanted to do was watch TV or read Harry Potter.”

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